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Be Well Now

A happier, healthier more productive you in just 4 weeks!

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The Be Well Now online wellness programme incorporates health coaching tools and techniques along with nutrition and lifestyle information to allow you achieve a happier, healthier more productive you! This makes for an ideal corporate wellness solution as well as being a perfect personal wellness programme.

Those completing the course will be empowered to take control of their health and wellbeing with a practical hands-on approach. As it is an online programme, it allows flexibility in how, where and when the course is completed.

Be Well Now enables you to design your own bespoke Master Plan as you work your way through the programme, giving you the opportunity to:

  • Increase your energy
  • Improve weight management
  • Tackle stress management
  • Address imbalance in your life, such as your work/life balance
  • Optimise your health & improve personal motivation

The Be Well Now programme is the perfect corporate wellness solution. Before starting the programme a Wellness Audit will be carried for the organisation. On completion of the programme, a report will be provided where we will show areas most suitable for change and make further recommendations to improve the health and wellness, not only of individual staff members, but also to have a collective positive impact on the organisation as a whole.

The outputs that we will carry out as part of the corporate programme are;

  • Wellness Audit
  • Wellness Report on completion
  • Health and Wellness further recommendations

If you are considering a wellness plan for your organisation or would like to find out more about our group rates, drop us an email at [email protected] and we can discuss a tailored solution to suit your specific needs. We offer everything from one-off talks to our various Be Well Now programme solutions.

By providing a wellness programme into your organisation, we will improve the overall employee experience, help to increase employee engagement and reduce absenteeism and also assist in the attraction and retention of employees.



Your Instructors


Suzanne Leyden & Jessica Mitton
Suzanne Leyden & Jessica Mitton

Suzanne Leyden

As a mum of three small children, and having my own health coaching business I know all about juggling real life when time is scarce. I have a passion for living a healthy and fulfilling life, sparked by wanting the best for my family, particularly setting up my kids with a healthy understanding of balance when it comes to nutrition and lifestyle.

By drawing on my own experiences of pregnancy, particularly fending off so much conflicting information, I was adamant that the first course we roll out with was a consolidated, go-to place for pregnant women to be empowered with knowledge and the ability to implement this information into their own life to give them the happiest and healthiest pregnancy.

To follow that with an accessible corporate wellness programme, Be Well Now, is something both Jessie and I are passionate about. We both fully understand the stress and imbalance work can cause so to help others achieve not only a work/life balance but improve nutrition and lifestyle knowledge and habits on an individual basis really drives us.

With an undergraduate degree in Management Science and Information Systems, and having worked for over 10 years in TV, film and commercials production, my stressful, hectic working lifestyle convinced me to make the switch to become a Nutrition, Health and Wellness Coach. Studying with the Institute of Health Sciences enabled me to coach clients to achieve their personal goals taking a very holistic approach and being lead by the individual’s own agenda.

By forming the WellNow Company with Jessie we feel we can positively impact the maximum amount of people through coaching in person and online.

www.suzanneleyden.com

Jessica Mitton

As a qualified Nutrition and Health Coach, my passion is in helping people to achieve health and balance in their lives through small yet sustainable diet and lifestyle changes.

I worked in the corporate world of advertising in Dublin and London for over 10 years so I understand the struggles and pressures that come with that world and how difficult it can be to maintain balance and a healthy lifestyle. My drive comes from seeing the positive impact coaching has on my clients, whether that's helping them to set a clear vision for their own lives, work on achieving goals or working around obstacle to these goals.

I am also a Mum to two little girls who keep me busy outside of work time! Family is so important to me and helps to keep me grounded and put things into perspective. I was pregnant with my second daughter when we developed the Empowered Pregnancy wellness programme so it was very relevant for me at that time and I was lucky enough to road test it throughout the development process. Pregnancy is a wonderful time but also very demanding time both physically and mentally so managing and maintaining health at this stage of life is hugely important.

www.jessicamitton.ie


Class Curriculum


  Introduction
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  Nutrition & Your Master Plan
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  Lifestyle & Your Master Plan
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Frequently Asked Questions


When does the course start and finish?
The course starts after you have completed the initial survey which is emailed to you! It is a completely self-paced online course once you've started.
How long do I have access to the course?
After enrolling, you have access to this course for six weeks - across any and all devices you own.
What do I do if I have questions while doing the course?
That's no problem! Just drop us a line at [email protected] and we will help you.

Get started now!