Would you like to take control of your health, reduce stress, live more sustainably and save money too?! Well did you know you can do all this if you meal plan?
This 3-step programme:
- Brings you through how to set the right goals so that you stay motivated and on-track,
- Introduces practical nutrition info to apply to how you meal plan and
- Shows you how to approach the planning itself all using simple tools
And this is all accompanied by a workbook and recipe booklet to get you started.
Doing the ‘WellNowCo 3-steps To Meal Planning for Health’ has been a game-changer for my family and me. I find it hard to carve out time for batch cooking but by spending an hour watching this programme and listening to Suzanne’s no-nonsense advice, I am shopping more efficiently, throwing out less food, and can visualise a week of meals and lunch boxes while I do my food shop, instead of running around the supermarket mindlessly throwing things into my trolley. An hour of my time has equated to saving me money, making sure we eat healthier and has made me feel more in control of what we consume each week. I also loved the reading labels section, something that has always thrown me, now I scan the ingredients before I buy and am shocked at some of the things I have noticed on supposedly “healthy” options.
As a mum of three small children, and having my own health coaching business I know all about juggling real life when time is scarce. I have a passion for living a healthy and fulfilling life, sparked by wanting the best for my family, particularly setting up my kids with a healthy understanding of balance when it comes to nutrition and lifestyle.
With an undergraduate degree in Management Science and Information Systems, and having worked for over 10 years in TV, film and commercials production, my stressful, hectic working lifestyle convinced me to make the switch to become a Nutrition, Health and Wellness Coach. Studying with the Institute of Health Sciences enabled me to coach clients to achieve their personal goals taking a very holistic approach and being lead by the individual’s own agenda.
By forming the WellNow Company Suzanne feels they can positively impact the maximum amount of people through coaching in person and online.